Chair Yoga with Karen Jaynes

  Dates & times
  • Wed, 09/20/2023 - 10:00am
  Category Adult Program
  Age Groups Seniors, Adults
  Location Grafton-Midview Public Library


Join Karen Jaynes for one-hour sessions of chair-supported yoga in September, October, and November. Karen will combine the movements and postures of yoga with active daily living practices to create a holistic movement experience. She will begin and end the session with mindfulness and guided breathing practices. Participants will leave feeling present and relaxed and with an increase in mobility. Attendance at all sessions is welcome but please register for each individually.